Technique Specialist

Find a Pose Method® Certified Technique Specialist near you!

SEARCH NOW

Online Video Training

Train any time any place with our Online Video Training Series. As long as you have your phone or iPad and an internet connection – you can work on your running technique or prepare for that 5K or 10K that you’ve been thinking about!

$4.99/ month FULL ACCESS to 400+ videos

 

Our pioneering Online Video Training series that started in 2005 continues to bring you advanced training for runners and athletes in quick, easy segments.
  • try FREE for 14 days
  • $4.99 /month
  • 7 video programs
  • unsubscribe any time
  • 400+ videos in HD
  • view on any device
  • online access 24/7
  • service by YouTube

Try FREE for 14 days the 1st Online Video Training subscription service in sports industry. Subscribe now and get full access to all programs for just $4.99 per month! No more wondering if you’re doing the exercises and drills right. See the running drills and strength exercises and do them right, see the flexibility routine and follow along. You will get the training plans and the visual instructions all in one package.

Our Online Video Series currently includes the following programs:

Agility Training for Athletes

4-Week Agility Training Program

Develop your agility to the level of an elite athlete in just 4-weeks! In this program, you’ll learn how your training should be structured for optimal development, the unique intervals that help with your ability to react, and utilize an easy-to-follow training schedule that will improve your overall agility.

  • 37 HD online videos
  • Understand the essence of agility
  • Learn how to structure your training
  • Agility development drills & exercises
  • Training schedule

Speed Training for Runners

4-Week Speed Development Program

Develop your speed through a cutting-edge, systematic program in 4-weeks! In this program, you’ll learn how you should approach your speed training, what drills & exercises are necessary to build speed, and utilize an easy-to-follow training schedule that will improve your speed.

  • 35 HD online videos
  • Find our where speed really comes from
  • Learn how to structure your speed training
  • Speed development drills & exercises
  • How to do your speed assessment
  • Training schedule

Strength Training for Runners

4-Week Strength Development Program

Develop the necessary strength to improve your running in 4-weeks! In this program, you’ll learn how you should approach your strength training, what drills & exercises are necessary to build strength, and utilize the practical sessions that will take you through the program.

  • 38 HD online videos
  • Correct strength training approach
  • Relationship between Force and Strength
  • Abs and back strength exercises
  • Leg strength exercises and drills
  • How to do your strength assessment
  • Training schedule

Flexibility Routines for Runners

Flexibility to joints is a like air to your lungs. The moving joints of your body were meant to move and keep moving. Joints natural path of movement is to bend, i.e. to flex. Some flex more than others. If we limit our joints’ opportunity to flex and move on regular basis then they will inevitably deteriorate. Daily flexibility routines however can help prevent this.

  • 14 HD online videos
  • Warm-up flex routine
  • Full body flex routine
  • Cool-down flex routine
  • Advanced flex routines
  • Fitness bar flex routine
  • How to integrate flexibility into training

Prepare for 5K

4-Week – 5K Prep Running Program

Crush your first or next 5K with this online video program. It gets the beginners started on the right track and helps others to improve further. No more guessing if you have the right plan for you – get the training plan and the visual instructions all in one package. This video program makes training for a 5K easier than ever before.

  • 49 HD online videos
  • Running technique instructions
  • Strength training exercises
  • Dr. Romanov’s flexibility routine
  • Running drills
  • Weekly training schedules

Prepare for 10K

8-Week – 10K Prep Running Program

Improve your running performance while preparing for a 10K with this online video program. Practice with this program to improve your running technique, increase endurance and transition to injury-free running.

  • Over 70 HD online videos
  • Proper technique for pain-free running and the science behind it
  • Strength training exercises
  • Dr. Romanov’s flexibility routine
  • Multi-angle views of drills & exercises
  • Weekly training schedules

Learn How to Run

Beginner’s Guide to Pose Running

Improve your running performance with this online video program. Practice with this program to make an easy and smooth transition to injury-free running. Available in high-definition and at your fingertips 24/7, this video series offers multi-angle views of drills & exercises in a lab setting.

  • Over 90 HD online videos
  • Proper technique for pain-free running and the science behind it
  • Strength training exercises
  • Dr. Romanov’s flexibility routine
  • Weekly training schedules
  • The ‘what, why and how’ of many popular running related questions