Athletes who have been with CrossFit 718 for some time know what’s coming as the weather turns warmer. For those of you that are new athletes, you may be in for a surprise. Warm weather means one thing around here: more running.

Running is a deceptively easy exercise. However, proper technique is the cornerstone of every athletic movement, whether it be the overhead squat or muscle-up. Running is no different. So in order to run faster, run longer, avoid injuries and reduce impact on your body, you need to improve your technique!
Continue Reading >

CrossFit 718 is located in Brooklyn, NY and offers regular Running Workshops with Coach Iz, to find out more please visit http://crossfit718.com