Technique Specialist

Find a Pose Method® Certified Technique Specialist near you!

SEARCH NOW

Category: Video

Strength Training for Runners

The best Strength Training program for Runners is now available to everyone. Created by an Olympic Coach and a sports scientist Dr. Romanov this program covers important topics on top of providing demonstrations of strength exercises and drills.

What is the relationship between force and strength? What role do your muscles play in running? How should you approach your strength training program?

5K Training Program

5K Prep Running Program – now available! (4-Weeks)

We’re done with DVDs! No more waiting for them to arrive, no more cases, discs. Get your videos NOW with a click of a button and improve your running performance while preparing for a 5K with our new online video program.