Thomas is a physical therapist who focuses on running-related and sports injuries, a Pose Method Certified Running Technique Specialist, a USA Track and Field Coach, and a Red Level Bike Fit Professional. He’s also a single dad. Basically, Thomas is an all-around bad ass.
…the Pose Method, a running technique that its practitioners say can reduce injury and improve performance. Such claims are appealing to the military, where injuries from running and fitness test failures from slow run times are costly and contribute to decreased readiness. Some fitness experts in the Army, like Maj. Charles Blake, swear by it.
The Munson Army Health Center physical therapy staff led the first session of a running clinic open to the Fort Leavenworth community July 19 by Hancock Pool. The clinic teaches running technique through the Pose Method of Running aimed at improving and preventing injuries.