DENVER, CO – RUNNING WORKSHOP

One full day of running drills and running specific strength exercises with Head Coach Valerie Hunt! You will LOVE RUNNING after this workshop! Say good-bye to injuries and say hello to miles and miles of enjoyable running and new found speed!

MEXICO CITY, MEXICO – RUNNING WORKSHOP

One full day of running drills and running specific strength exercises with Head Coach Valerie Hunt! You will LOVE RUNNING after this workshop! Say good-bye to injuries and say hello to miles and miles of enjoyable running and new found speed!

FAIRBANKS, ALASKA – RUNNING WORKSHOP

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September 23 is right around the corner – sign up now!

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1 Day Running workshop

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3501 Lathrop St d, Fairbanks, AK 99701
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Click here to sign up now – space is limited.

Running for CrossFit Athletes

Athletes who have been with CrossFit 718 for some time know what’s coming as the weather turns warmer. For those of you that are new athletes, you may be in for a surprise. Warm weather means one thing around here: more running.

Running is a deceptively easy exercise. However, proper technique is the cornerstone of every athletic movement, whether it be the overhead squat or muscle-up. Running is no different. So in order to run faster, run longer, avoid injuries and reduce impact on your body, you need to improve your technique!
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CrossFit 718 is located in Brooklyn, NY and offers regular Running Workshops with Coach Iz, to find out more please visit http://crossfit718.com

Running Course – New York, NY

New York Marathon and other local races are coming up soon. Are you ready to help your runners?

Origin of Injuries

All hip, knee, ankle, back, quad, hamstring, calf injuries originate in movement. Poor movement pattern is a straight road to injuries. If your athletes or clients who participate in activities that involve running and have any pain or already have an actual injury, it is, in fact, caused by their current technique. Until it is properly addressed there is no way to heal the injury. No amount of Physical Therapy or training routine adjustment will help unless the root of the problem is addressed.

What’s commonly referred to as an “overuse” injury, should really be classified as an “incorrect use” or “misuse” injury. If our ligaments, joints, muscles etc are used correctly they can serve us a lifetime and usually do. However, when misused, they can only withstand so much and eventually get damaged. The good news is that it can be prevented and avoided. The Pose Method® Running Technique Specialist Certification provides the theoretical and practical information on how to achieve that.

Pose Method Certification: Running Technique Specialist

Sign up for the Pose Method Certification Course to be held in New York City during the weekend of May 20-21, 2017.