…overstriding leads to a straighter knee and a more aggressive heel strike which significantly reduces the knee muscles’ ability to absorb shock. The shock is then transferred to the knee menisci, knee joint and on to the hip and back joints…
…Dellavedova had issues with his feet and shins from running too heavily. “It always looked like he was running in mud,” Goriss said. “The technique really did help me become lighter on my feet and helped me become quicker,” Dellavedova said.
The best Strength Training program for Runners is now available to everyone. Created by an Olympic Coach and a sports scientist Dr. Romanov this program covers important topics on top of providing demonstrations of strength exercises and drills.
What is the relationship between force and strength? What role do your muscles play in running? How should you approach your strength training program?
Coach G – Running Technique Specialist, Ultra Marathon Champ, Nike Sponsored Coach, Head Coach Fit Concepts, Blogger, Fitness Presenter and all around great guy.
Here’s a first-hand account of an amazing adventure at Yam2Yam and a revealing look at what it takes to run an UltraMarathon.
5K Prep Running Program – now available! (4-Weeks)
We’re done with DVDs! No more waiting for them to arrive, no more cases, discs. Get your videos NOW with a click of a button and improve your running performance while preparing for a 5K with our new online video program.