Thomas is a physical therapist who focuses on running-related and sports injuries, a Pose Method Certified Running Technique Specialist, a USA Track and Field Coach, and a Red Level Bike Fit Professional. He’s also a single dad. Basically, Thomas is an all-around bad ass.
“…there were times when I was running solo. I used this time to work with the coaches on transitioning to the Pose Method style of running that the Endurance program promotes.”
…the Pose Method, a running technique that its practitioners say can reduce injury and improve performance. Such claims are appealing to the military, where injuries from running and fitness test failures from slow run times are costly and contribute to decreased readiness. Some fitness experts in the Army, like Maj. Charles Blake, swear by it.